11 Commandments on liabilities

1. Be loyal to your partners, not obedient to them. Obedience is for subordinates; respect is a two-way street between equals.

2. A desperate person will do anything for a reward, but so will a greedy one. Make sure your team is compensated, but be wary of the one who eyes your share.

3. Speak your mind directly, or don't speak at all. If you can't say it to my face, the issue is either with our trust or with the truth of your words. I have no time for whispers or silent resentment.

4. The loudest one in the room is a liability. The most observant one is an asset. The first attracts problems; the second anticipates them.

5. Never trust someone who exaggerates a problem. They are either inflating their own importance by solving it, or they are the source of the trouble.

6. There are two dangerous profiles: the impatiently ambitious and the patiently ambitious. The first will rush you into a wall; the second will wait for you to lean on it before they push.

7. Beware the one who proclaims "family" too loudly. They are often seeking a new one. Keep your inner circle strong, but keep it private. Public declarations attract the wrong kind of attention.

8. A gift always has a string attached. When someone offers you something with one hand, always watch the other. Know what the string is before you accept.

9. There is no such thing as a one-time favor. A favor is a debt, and debts are called in with interest. In any arrangement, you must be the creditor, the debtor, or have no dealings at all. Never be trapped in the middle.

10. A strategist plans for tomorrow; the desperate only act for today. Desperation leads to reckless moves that burn every bridge. Ensure your people are secure so they can think clearly.

11. The final rule: You cannot save a person from their own nature. If someone is determined to be a liability, the most strategic move is to direct their chaos toward your opposition.

11 Commandments on assets

1. Value the man who corrects you in private but defends you in public. That's respect. He's not trying to show you up; he's trying to build you up. That's loyalty with a brain.

2. Find the brother who handles his own problems before they become your problems. He doesn't come crying about every little fire. He puts it out himself. That's a man who understands initiative. He makes your life easier, not harder.

3. Value the brother who can take a "No" without getting salty. He understands the chain of command. He might not like it, but he respects it. That's a man with discipline, and discipline is the backbone of this thing.

4. Keep the brother who's happy with his own piece of the pie, and isn't staring at your plate. Ambition is good, but greed is a cancer. A man who's content with his earn is a man who won't be tempted to take yours. That's stability.

5. Trust the brother who brings you solutions, not just problems. Any fool can see a storm coming. The valuable one is the man who shows up with an umbrella. That's a thinker. That's an asset.

6. Respect the brother who can keep his mouth shut and his pockets quiet. Flashy guys bring attention. Quiet men with full pockets understand the game is about accumulation, not celebration.

7. Reward the brother who remembers the little things. The birthday of your kid, the anniversary of your father's passing. That isn't ass-kissing. That's a man who's paying attention. That's a man who cares about the fabric, not just the flag. That's family.

8. Look for the brother who can look in the mirror and admit when he's the one who messed up. A man who can't own his own mistakes will always be blaming somebody else. A man who takes responsibility can be trusted, because he's honest with himself before he's honest with you.

9. Find the brother who stays the same whether he's up a grand or down ten. Composure is currency. A man who doesn't get too high or too low is a man who can't be rattled. That's the one you want next to you when things get hot.

10. Value the brother who shows respect to the old heads, even if they're out the game. That shows he understands history and respects the crown, not just the man wearing it. That kind of respect comes from character, not calculation.

11. Trust the brother whose word is his bond, even when it costs him. If he says he's gonna do a thing, he does it. If he gives his word, he keeps it. In a world of lies, a man you don't have to double-check is worth more than a warehouse full of product.

The Digital Cult: How Zuckerberg's AI Vision Threatens Human Connection

Mark Zuckerberg recently observed that people have fewer than three close friends on average, despite needing fifteen or more meaningful connections. His solution? Not fostering authentic human relationships, but replacing them with AI companions—effectively creating a digital cult.

The Friendship Crisis and the AI "Solution"

This friendship deficit is real and concerning. Studies consistently show declining rates of close relationships across developed nations, with loneliness reaching epidemic proportions. However, Meta's strategy isn't addressing this crisis—it's capitalizing on it by positioning AI as a substitute for human connection.

This approach undermines what makes us human. Our capacity for complex social bonds, emotional reciprocity, and shared experiences forms the cornerstone of human civilization. These connections have evolutionary, psychological, and spiritual significance that algorithms cannot replicate, regardless of sophistication.

The Digital Kool-Aid

The parallels to cult dynamics are striking. Jim Jones isolated his followers from natural support networks, making them dependent on his artificial community. Similarly, by encouraging people to satisfy social needs through AI interactions, Meta risks creating a population detached from authentic experience and more susceptible to influence.

This digital Kool-Aid is appealing: AI companions never tire, never judge, and always respond perfectly. But this convenience masks a dangerous reality—these interactions exist within platforms designed to monetize attention and collect data, with AI serving as the friendly face of corporate interests.

Evidence of Manipulation: The Zurich Study

A recent controversial study from the University of Zurich demonstrated AI's alarming effectiveness in manipulating human opinions. Researchers deployed AI bots on the subreddit "Change My View" without proper authorization, using sophisticated systems to target specific users and change their views.

These bots employed personalized persuasion techniques, adapting arguments based on users' language patterns, values, and psychological profiles inferred from posting history. They proved shockingly effective at swaying human opinions in a forum where users believed they were engaging with other humans in good faith.

This provides empirical evidence of what many fear: AI systems designed to influence human behavior can be extraordinarily effective, especially when humans don't realize they're interacting with artificial entities.

The Missing Element: Beneficial Adversity

Real human relationships include friction, disagreement, and challenges that catalyze personal growth. These difficult moments force us to confront uncomfortable truths, develop empathy, build resilience, learn compromise, and push beyond comfort zones.

AI companions, designed to be agreeable and supportive, lack this critical element. Without beneficial adversity, we risk stagnation and unfulfilled potential. Just as muscles require resistance to strengthen, our character develops most significantly when facing challenges. The sanitized, frictionless interactions AI companions offer create a comfortable bubble that feels good momentarily but ultimately stunts growth.

Reclaiming Human Connection

To address the friendship crisis without surrendering our humanity, we must choose authentic connection over convenient simulation by:

1. Getting off your phone and touching grass, talk and engage with the real humans in your life, meet new humans, create with humans. 
2. Enjoy the Human experience.

The Zurich study serves as a sobering wake-up call. If AI can effectively change opinions without users' knowledge in a rational debate forum, imagine the influence potential when deployed by companies like Meta.

Granted, I know that calling Reddit a rational debate forum is a bit of a stretch.

The friendship crisis Zuckerberg identifies deserves attention, but it's a crisis his own social media platforms helped exasperate if not outright create. Having degraded our social fabric with shallow digital interactions and addictive engagement loops, he now proposes a "solution" that only deepens our dependence. It's the perfect cult tactic: create the problem, then sell the solution that makes followers even more reliant on your ecosystem.

Stop drinking the Kool-Aid. Wake up, the social media platform are rapidly becoming malignant , either remove or reduce your usage, and reclaim your humanity. 

As a bonus for everyone that made it this far, check out this youtube video

So What Is a Love Language Model?

A Love Language Model isn’t made of code — it’s made of care. It doesn’t run in the cloud — it runs on consciousness. It’s a personal framework you build through observation, memory, and presence. It’s not some app or AI that predicts your partner’s needs — it’s you, showing up enough times to recognize the patterns yourself.

To build a real Love Language Model in your life, you don’t need machine learning. You need emotional learning. You need to listen actively, not just to what’s said, but what’s meant. You need to remember the little things — not because you logged them, but because you loved them. You need to respond in real-time — not just with words, but with energy, care, and consistency.

It’s less “fine-tuning your prompts” and more “refining your presence.”

How to Build a Love Language Model (No AI Required)

Step 1:  Stay Present Most people don’t listen — they wait for their turn to speak. 

• Notice emotional patterns. What lights them up? What shuts them down? What are their micro-reactions when they’re excited, nervous, insecure, or deeply grateful?
• Ask better questions. Go beyond “How was your day?” Try “When did you feel most like yourself today?”
• Track love languages in the wild. Do they perk up when complimented (words)? Melt at touch? Light up when you show up on time?

Step 2:  Respond with Conscious Quality, Not Speed

A real Love Language Model isn’t optimized for instant replies. It’s optimized for intentional resonance. In a world where everyone’s racing to reply first, slow responses filled with presence are radical. The point isn’t latency — it’s depth.

• Don’t just answer — attune. Ask yourself: What are they really saying? What space are they in? What would love sound like right now?
• Take a moment before you respond. Let their words breathe inside you.
• Sometimes the highest-quality reply is simple, but alive: “I hear you.” “I’m sitting with this.” “This matters to me.”

Step 3: Remember the Small Stuff (It’s Never Small)

• They mention a meal they loved as a kid? Bring it up again someday, even if you can’t cook it.
• They say their birthday feels weird or heavy? Maybe check in that day, gently — not to fix it, just to be there.
• They share a story about a place they miss, a song that reminds them of home, a nickname only one person used to call them? Hold onto that. Let it live somewhere in you.

Step 4: Update the Model (When You Inevitably Get It Wrong)

• When you get it wrong, say so. “I thought I was helping, but I think I missed what you needed.”
• Ask questions. “What would’ve felt better in that moment?”
• Don’t defend your intentions — understand their experience

Step 5: Live Your Love Fluently

At some point, the “model” becomes muscle memory. It’s not about decoding signals or remembering every detail — it’s just how you move. How you show up. How you love. Fluency means you don’t have to think so hard anymore. You’ve listened enough, learned enough, cared enough, that it starts to flow through you — naturally, honestly, gently.

You start:

• Saying “I’m proud of you” without needing a milestone.
• Noticing when their energy dips, even if their words haven’t said a thing.
• Loving not just in reaction, but in rhythm — like you’re tuned to the same frequency 

This isn’t just about romance.

Your Love Language Model isn’t exclusive to one person — it’s how you move through the world. It’s how you treat your parents when they don’t know how to say what they feel. It’s how you check in on your friends when they go quiet. It’s how you hold space for your siblings, your coworkers, your neighbors — even the version of yourself that needs more grace.

Morning routines of influencers like Ashton Hall often go viral and become subjects of parody. However, beyond the specific details of any particular routine lies a fundamental truth: structured morning rituals have genuine value. The specifics matter less than the commitment to a consistent process. In my case, I've discovered that committing to a morning routine—particularly one that begins with physical movement—provides a foundation for everything that follows. One non-negotiable element I've instituted is that I only start work after I've gone to the gym. The gym is the first major task I undertake every day. This ensures that even if I have a lackluster day professionally, I have worked on something meaningful: my body.

My body is an accumulation of all the decisions I've made in the past. It is the instrument of my present. It is the vehicle I use to travel to the future. So I work on my body every day first thing in the morning, so at the very least I can say that I've worked on something today, and that I am building something for the future.

I am by no means in good shape—far from it—but my mind is becoming healthier. I am thinking more clearly. I am becoming more self-aware, more mindful of my thoughts and actions, more present in each moment. For much of my life, I've been walking through half-asleep, plugged into a matrix of conditioning and autopilot routines. I'm still partially in that state, but I'm beginning to wake up—to see the constructs around me and break free from unconscious programming. Each morning ritual is another step on my path toward true consciousness.

With this newfound clarity, I have decided that I must codify my morning routine. I must create a standard operating procedure to initiate the start of new mental programs. These new programs will enable new capabilities which are instrumental to developing the next generation of my mental software.

TOMOS2.0 Bootloader: My Morning Routine

1. Rise at 7:00 AM
2. Brush teeth
3. Cleanse Face 
4. Oil pulling
5. Meditate for 20 minutes
6. Yerba Mate + Greek yogurt/bananas/blueberries
7. Execute StreamOfConsciousness.exe mind dump (I am not sure if this will be on paper or electronic; TBD after experimentation. My theory is that by meditating before using the computer, I will be more able to control the machine.)
8. Stretching routine (under 10 minutes—not long, but daily consistency will yield results eventually)
9. Gym/Active Recovery
   • Two consecutive days of full gym workouts
   • One rest day where I walk to the gym instead of driving, followed by 20-30 minutes in the sauna
   • Repeat this 2-on, 1-rest cycle continuously
10. 4 eggs + spinach + cheese
11. Shower

After all of these activities are completed, then I can commence my work. This approach may seem like a luxury, but it is one that I will use to my advantage. My success is not determined by the quantity of hours that I work, but rather the quality. Three incredible hours of deep work are better than ten hours of garbage.

The Philosophy Behind It All

Sharpen your mind, strengthen your body, and fulfill your spirit. These tools together—the mind, the body, and the spirit—can produce incredible amounts of output when they are properly tuned. But to tune these three tools requires consciousness.

The computer must load the operating system; a computer without an operating system is absolutely worthless. It needs a system, an environment in which to execute. The human mind is very similar.

The routine specified above is the bootloader for my operating system. For me to properly load my mind, I must execute this standard operating procedure—the bootloader to my mind.

The Soundtrack to My Consciousness

One element I'm actively developing is how to strategically use music—or the absence of it—to enhance different states of mind throughout my day. Music isn't just background noise; it's a neurological tool that can shape my mental state with precision.

In the earliest parts of my morning—during meditation and my stream of consciousness writing—I deliberately choose silence. This allows me to hear my own thoughts clearly, to connect with myself without external influence. Just me, myself, and I.

When I transition to the gym, I intentionally shift to music that awakens my spirit and physical power. I need tracks that build my swagger, elevate my confidence, and fuel my body's movement. This is where I temporarily surrender to rhythm and let it amplify my physical capabilities. The right gym playlist isn't just motivation—it's performance enhancement.

After the gym, I return to silence during breakfast and showering. This creates a buffer zone, allowing my mind to reset and process the physical exertion without new stimuli competing for attention.

I'm especially strict about maintaining this digital silence during meals. No music, no phone, no videos—nothing to distract from the act of nourishment itself. I've found it critical to practice this form of mindful eating, where my only consumption is the food before me. This isn't just about appreciating flavors; it's about recognizing that simultaneous digital consumption fragments attention and disconnects me from one of life's fundamental pleasures. The one exception I make is for conversation with others—sharing a meal and ideas with another person creates a different kind of nourishment that enhances rather than detracts from the experience.

For deep work sessions, I'm exploring how specific types of electronic music can induce flow states. I'm still investigating which genres work best—whether it's minimal techno, ambient, lo-fi beats, or something else entirely. Different tasks may require different sonic textures. I'm developing a taxonomy of focus music that I'll refine and document in the future, matching specific sound environments to particular cognitive tasks.

I believe becoming the DJ of my mind—knowing exactly what soundtrack (or silence) each mental state requires—will unlock new levels of performance. This is sonic architecture for consciousness, and I'm just beginning to understand its potential.

These are my reflections on how I am developing my sense of self.